Weigh In record (no journal entry) for 25 December 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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712 kcal
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Fat: 19.84g | Prot: 15.89g | Carbs: 122.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sue Bee Honey, Coffee, Water . Lunch: Happy Harvest Candied Yams, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Greens (from Canned), Bread Stuffing (Dry Mix, Commercial) . Dinner: Apple Juice. more...
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Losing 1.3 kg a Week
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Ceilo252's Weight History
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