aprofa's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

58.7 kg Lost so far: 0.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1232 kcal

Fat: 51.03g | Prot: 57.30g | Carbs: 136.48g. Breakfast: Sports Research Collagen Peptides, Kirkland Signature Lower Sodium Sliced Bacon, Fried Egg. Lunch: Saputo Havarti Creamy Slices, Sprague Organic Black Beans, Pulled Pork, Jasmine Rice (Cooked), Compliments Roma Tomato. Dinner: Orville Redenbacher's Original Popcorn . Snacks/Other: Sun-Rype Fruit Source. more...

1689 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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aprofa's Journal, 26 Dec 20

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aprofa's Weight History