Weigh In record (no journal entry) for 04 October 2013
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1533 kcal
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Fat: 110.79g | Prot: 89.44g | Carbs: 52.46g.
Breakfast: California Avocados, Dole Baby Portabello Mushrooms, Sweet Red Peppers, Fresh Pork Sausage, Coffee, Spartan Heavy Whipping Cream, Egg. Lunch: Apples, Tillamook Pepper Jack Cheese. Dinner: Kale, Salmon. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
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Losing 0.6 kg a Week
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