Weigh In record (no journal entry) for 26 December 2020
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1597 kcal
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Fat: 65.80g | Prot: 113.09g | Carbs: 134.74g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Fried Egg, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese. Lunch: Mexican black bean salad, Rosemary Honey Salmon, Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Cooked Asparagus (from Fresh), Butter , Whole Wheat Roll, Mashed Potato not Made with Milk or Fat (from Fresh), Kraft Stove Top Turkey Stuffing, Beef or Meat Gravy, Cauliflower and Cheese, Turkey Light Meat , Turkey Dark Meat. Snacks/Other: Blueberries , President's Choice Candy Cane Chocolate Fudge Crackle, Celery , Sabra Roasted Red Pepper Hummus, Mars Bounty Minis, Lindt Lindor, Herbal Tea (Other Than Chamomile, Brewed), Honey, Flupz White Fudge Pretzels. more...
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Gaining 1.3 kg a Week
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