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Inflammation up . Free day but still didn’t go crazy.
Took Lasix and Potassium
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1028 kcal
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Fat: 26.56g | Prot: 70.27g | Carbs: 133.52g.
Breakfast: Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Great Value Sliced Peaches in 100% Juice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 7.0 kg a Week
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oceanladyjulia's Weight History
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