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OK, down one more pound. Official weigh-in at the doctor's office on Monday but I am pretty sure it will show a loss from where I was last month when I weighed in there. I know I need to establish a good workout routine but that will come.
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2481 kcal
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Fat: 129.94g | Prot: 77.93g | Carbs: 269.64g.
Breakfast: Pecans, Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal - Plain. Lunch: Simply To Go Peanut Butter and Jelly Sandwich , Boost High Protein Very Vanilla. Dinner: Perry's Ice Cream Premium Vanilla Ice Cream, Grilled Cheese Sandwich. Snacks/Other: Perry's Ice Cream Premium Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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