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I’ll take maintained weight after overeating a little yesterday lol 😂
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96.6 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1863 kcal
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Fat: 73.94g | Prot: 111.50g | Carbs: 196.02g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Starbucks Oatmilk Honey Latte (Grande), Sweet Onions , Capers , Kirkland Signature Smoked Salmon, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Einstein Brothers Bagels Whipped Plain Cream Cheese, Onions, Capers, Einstein Brothers Bagels Asiago Cheese Bagel, Kirkland Signature Smoked Salmon, Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Sweet & Sour Nugget Sauce, Wendy's Ranch Sauce. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2957 kcal
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Exercise:
Elliptical - 1.82 miles - 16 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It's sooooo hard😬 Fighting with temptation🤦🏽♀️.but manageable✅ 😁
28 Dec 20 by member: Farzana-
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Kelsey_ZenithRising's Weight History
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