Weigh In record (no journal entry) for 04 October 2013
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94.7 kg
Lost so far: 10.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1671 kcal
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Fat: 64.13g | Prot: 42.93g | Carbs: 227.41g.
Breakfast: in house/tea large coffee/tea. Lunch: Simply Food Animal Crackers, Mott's Fruitsations Apple Sauce, Cashew Nuts, Cantaloupe (Muskmelon), Beatrice 1% Milk, Knorr vegetable soup bagged. Dinner: Coca-Cola Diet Coke (Can), McDonald's French Fries (Medium), McDonald's Cheese Burger. Snacks/Other: Nestle Smarties (50g). more...
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2968 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 73.7 kg a Week
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