Weigh In record (no journal entry) for 04 October 2013
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1552 kcal
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Fat: 68.20g | Prot: 77.72g | Carbs: 159.36g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: 1/2 Fat Caesar Dressing, Chocolate Powder Drink Mix, Whole Milk, Gouda Cheese, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Light Mayonnaise, Black Forest Ham. Snacks/Other: Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. more...
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2836 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Stretching (yoga) - 1 minute, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours and 47 minutes, Housework - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 21 minutes, Driving - 25 minutes, Running - 6/mph - 11 minutes. more...
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steady weight
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