Weigh In record (no journal entry) for 04 October 2013
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1235 kcal
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Fat: 22.78g | Prot: 31.33g | Carbs: 225.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: ampm Chicken Sandwich, Snapple Orangeade Juice Drink. Dinner: Chocolate Chip Cookies (Soft Type), Snapple Orangeade Juice Drink. more...
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Losing 3.2 kg a Week
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Gregbeinghealthy's Weight History
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