Weigh In record (no journal entry) for 04 October 2013
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117.5 kg
Lost so far: 20.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2119 kcal
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Fat: 110.07g | Prot: 68.35g | Carbs: 270.27g.
Breakfast: Ocean Spray Diet Sparkling Cranberry, Trader Joe's Crumbled Gorgonzola Cheese, Ocean Spray Craisins 100 Calorie Pack, Mixed Salad Greens, Grandessa Raspberry Vinaigrette, Cheese Pizza. Lunch: Kroger Red Wine Vinegar, Boylan Diet Creme Soda, Salt, Egg Salad, Lettuce Salad with Assorted Vegetables, Boiled Egg, Thousand Island Salad Dressing. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kretschmer Wheat Germ. Snacks/Other: Balsamic Vinegar, Salt, Tomatoes, AriZona Beverage Diet Peach Green Tea, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Brach's Sugar Free Lemon Drops. more...
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3577 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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