Weigh In record (no journal entry) for 04 October 2013
|
61.8 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
2012 kcal
|
Fat: 36.48g | Prot: 58.21g | Carbs: 358.69g.
Breakfast: Kroger Lite Peach Yogurt. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Nabisco Honey Maid Graham Crackers, Lay's Sour Cream & Onion Potato Chips, Energy Kitchen Mixed Veggies, Grapes, Minute Ready to Serve White Rice. Dinner: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). more...
|
|
2270 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 55 minutes, Desk Work - 1 hour. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|