Weigh In record (no journal entry) for 06 January 2011
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56.7 kg
Lost so far: 16.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1840 kcal
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Fat: 115.60g | Prot: 72.16g | Carbs: 132.77g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Vegetable Soup (Canned, Condensed). Dinner: Ranch Dressing, Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Precooked Bacon Slices, Cinnamon Swirl Bread, Classic Potato Chips, Peanut Butter Cups (Miniatures). more...
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2156 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
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steady weight
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