Weigh In record (no journal entry) for 25 December 2020
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83.6 kg
Lost so far: 29.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1210 kcal
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Fat: 45.02g | Prot: 57.91g | Carbs: 147.17g.
Breakfast: McDonald's Egg McMuffin. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Corn, Brown Gravy, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Asparagus , Beef Brisket (Whole, Lean Only) . Dinner: Steamed Rice. Snacks/Other: Skinny Pop Popcorn (18g), Pecan Pie (Individual Size or Tart). more...
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Losing 0.6 kg a Week
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a__lotus's Weight History
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