Weigh In record (no journal entry) for 19 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1647 kcal
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Fat: 111.46g | Prot: 75.50g | Carbs: 93.73g.
Breakfast: Gluten Free Bread, Hormel Corned Beef, Cheese, Egg Omelet or Scrambled Egg with Cheese, Gevalia Cappuccino. Lunch: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: Hidden Valley Buttermilk Ranch Dressing, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Archer Farms Monster Trail Mix, Babybel Mini Original Cheese, M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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