Weigh In record (no journal entry) for 22 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1745 kcal
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Fat: 80.48g | Prot: 88.68g | Carbs: 141.48g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Chocolate Cake Pop. Lunch: P.F. Chang's Shrimp Fried Rice, General Tso (General Gau) Chicken, Peanut Butter Cookie, Croissant, Cheese. Dinner: Pinot Noir Wine , Kirkland Signature Smoked Salmon. Snacks/Other: Archer Farms Monster Trail Mix. more...
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steady weight
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munderwood01's Weight History
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