Weigh In record (no journal entry) for 23 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1482 kcal
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Fat: 60.18g | Prot: 79.26g | Carbs: 153.17g.
Breakfast: Tostitos Medium Salsa, Sabra Roasted Red Pepper Hummus, Live G Free Gluten Free Multiseed Snack Crackers, Gevalia Cappuccino. Lunch: California Rolls, Kroger Deli Thin Sliced Honey Turkey Breast, Great Value Jalapeño & Habanero Pepper Jack Cheese. Dinner: Dunkin' Donuts Cappuccino with Soy Milk, Kirkland Signature Smoked Salmon. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Chip Cookie. more...
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steady weight
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munderwood01's Weight History
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