Weigh In record (no journal entry) for 24 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1605 kcal
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Fat: 82.56g | Prot: 44.92g | Carbs: 168.22g.
Breakfast: Sugar Cookies (Includes Vanilla) , Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Turkey Sausage Links, Gevalia Cappuccino. Lunch: Cheetos Cheetos Puffs, Sabra Roasted Red Pepper Hummus, Live G Free Gluten Free Multiseed Snack Crackers. Dinner: California Rolls, Lay's Kettle Cooked Mesquite BBQ Chips. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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