Rig4dive's Journal, 25 Dec 20

Rig4dive's Profile | < Previous Entry |Next Entry >

That’s better. My weight fluctuated big time. I think it’s too much sodium again.

81.2 kg Lost so far: 1.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1063 kcal

Fat: 37.88g | Prot: 51.89g | Carbs: 126.86g. Breakfast: Tina's Frozen Burrito. Lunch: Hot Pockets Meatballs & Mozzarella. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

1991 kcal

Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 7.6 kg a Week

17 Supporters Support

Comments

I know that feeling. Always nice to be reassured by seeing the drop.

25 Dec 20 by member: Fiberoptic

I know this is a dumb question but will to much sodium make you gain weight? or keep you from losing?

25 Dec 20 by member: kendraberryhill

Kendra, you’ll retain excess water, which is fairly heavy but leaves the body rapidly.

25 Dec 20 by member: Rig4dive

Merry Christmas Rig it's to be expected be blessed ⛄🎆🙏🎄🎁

26 Dec 20 by member: jenny3781


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 25 Dec 20

Submit a Comment

Rig4dive's Weight History