Weigh In record (no journal entry) for 25 December 2020
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3029 kcal
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Fat: 124.90g | Prot: 91.81g | Carbs: 313.48g.
Breakfast: Ikea Swedish Meatballs, Kroger Pumpkin Chocolate Chip Muffin Tops, Luna Luna Protein Bar - Chocolate Walnut Fudge, Clif Bar Whey Protein Bar - Salted Caramel Cashew. Lunch: Broccoli , Margarine, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat) , Dinner Rolls . Dinner: Kroger Pumpkin Chocolate Chip Muffin Tops, Sliced Ham (Regular, Approx. 11% Fat) , Broccoli . Snacks/Other: Mike's Hard Lemonade. more...
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1904 kcal
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Exercise:
Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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