Weigh In record (no journal entry) for 24 December 2020
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92.3 kg
Lost so far: 50.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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649 kcal
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Fat: 17.02g | Prot: 107.18g | Carbs: 13.99g.
Breakfast: Great Value Colby Monterey Jack Cheese. Lunch: Onion Powder, Heinz Ketchup No Sugar Added, Garlic Powder, Member's Mark Real Crumbled Bacon, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. Snacks/Other: Sunkist Diet Orange Soda (Bottle). more...
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Gaining 2.1 kg a Week
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johnelka's Weight History
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