Weigh In record (no journal entry) for 24 December 2020
|
108.9 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1892 kcal
|
Fat: 58.00g | Prot: 223.00g | Carbs: 87.50g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: 1st Phorm Level-1 Blueberry Muffin, 1st Phorm Opti-Greens 50, Cape Line Sparkling Cocktails Margarita, Cape Line Sparkling Cocktails Blackberry Mojito, 1st Phorm Phormula-1. Dinner: 1st Phorm Level-1 Blueberry Muffin, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: 1st Phorm Phormula-1, 1st Phorm Opti-Greens 50, 1st Phorm Level-1 Blueberry Muffin, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|