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All I Can say is :-)
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164.7 kg
Lost so far: 40.4 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1772 kcal
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Fat: 68.60g | Prot: 100.18g | Carbs: 188.92g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Brown and Serve Reduced Fat Turkey Sausage, French Toast (with Low Fat 2% Milk). Lunch: Macaroni or Noodles with Cheese and Tuna. Dinner: Beet Greens, Beef Steak, White Potatoes (Flesh and Skin). more...
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4945 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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lionpete's Weight History
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