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5.1%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2065 kcal
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Fat: 55.00g | Prot: 168.00g | Carbs: 225.00g.
Breakfast: GNC Total Lean Premium CLA Complex, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Kroger Chopped Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Hillshire Farm Tuscan Style Herb Turkey Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2374 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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