Weigh In record (no journal entry) for 24 December 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1270 kcal
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Fat: 62.80g | Prot: 57.19g | Carbs: 120.37g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Smoked Bacon Rashers, Cooked Broccoli (Fat Not Added in Cooking), Egg Omelette, Violife Original Flavor Block, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Dinner: Birds Eye Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce. Snacks/Other: Alpro Peach & Pear Yogurt, Tetley Peppermint Tea, Alpro Almond Dark Chocolate Milk . more...
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steady weight
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