lilbitbroken's Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

71.9 kg Lost so far: 1.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

238 kcal

Fat: 13.08g | Prot: 21.74g | Carbs: 13.71g. Breakfast: Cooked Summer Squash (Fat Not Added in Cooking), Butter (Salted) , Muscle Milk Light Chocolate Protein Shake. more...

2016 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lilbitbroken's Journal, 24 Dec 20

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lilbitbroken's Weight History