Weigh In record (no journal entry) for 03 October 2013
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2013:
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1540 kcal
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Fat: 40.49g | Prot: 100.00g | Carbs: 188.97g.
Breakfast: Hawkins Cheezies, in house/tea large coffee/tea, Lowfat Bran Muffin with Fruit. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Knorr vegetable soup bagged, Beatrice 1% Milk, Tangerines (Mandarin Oranges), Cantaloupe (Muskmelon). Dinner: Minute Rice Whole Grain Brown Rice, Haddock (Fish), Great Value Mixed Vegetables, in house/tea large coffee/tea. more...
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2976 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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