Weigh In record (no journal entry) for 24 December 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1200 kcal
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Fat: 101.30g | Prot: 45.80g | Carbs: 33.03g.
Breakfast: Noix de Coco Séchée, Pain au Sésame, Fromage Kiri Kiri, Thé sans Sucre, Olives Vertes Farcies, Huile d'Olive. Lunch: Café, Poisson-Chat au Four ou Grillé, Tomates, Oignons. more...
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Losing 2.1 kg a Week
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