Weigh In record (no journal entry) for 24 December 2020
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109.1 kg
Lost so far: 1.8 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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940 kcal
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Fat: 24.08g | Prot: 23.20g | Carbs: 173.28g.
Breakfast: Eau, Eau, Gullon Maria Cookies, Café, Eau. Lunch: Eau, Bœuf, Banane, Tangerines (Mandarines), Eau, Pain de Blé Entier, Boiled Potato. Dinner: Water, Water, Water, Walnuts, Date, Cooked Artichoke, Cooked Turnip, Gullon Maria Cookies. Snacks/Other: Eau. more...
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Losing 4.2 kg a Week
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