Weigh In record (no journal entry) for 24 December 2020
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1549 kcal
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Fat: 64.01g | Prot: 81.97g | Carbs: 164.63g.
Breakfast: Snack Cracker, Taro Chips , Ham and Cheese Sandwich . Lunch: Anchovy , Peanuts , Mixed Vegetables (Drained Solids, Canned) , White Rice. Dinner: Cashew Nuts, Walnuts, FairPrice Tuna Flakes in Water, Indian Flatbread Naan. more...
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Gaining 0.2 kg a Week
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Bernard.Sg's Weight History
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