|
😧😧😧😧
|
79.4 kg
Lost so far: 17.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2437 kcal
|
Fat: 79.86g | Prot: 83.67g | Carbs: 348.40g.
Breakfast: Tong Garden Party Mix, Fruitcake , 한울 꼬마 맛김치, Sesame Oil, Instant Noodle Soup, Mendake Japnese Style Green Noodle, CP Bologna Chilli, Onions . Lunch: CP Bologna Chilli, Ezygo Seasoned Rice with Stir Fried Brasil & Sausage, Voiz Voiz Cracker Milk Flavour. Dinner: Taro Fish Snack Spicy Flavoured (Original), Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Mendake Japnese Style Green Noodle, Taro Fish Snack Bbq Flavoured, Lime, 한울 꼬마 맛김치. Snacks/Other: Nam prik, Ezygo Sausage Fried Rice, Tong Garden Party Mix. more...
|
Gaining 2.1 kg a Week
|
 Comments
I don't think this much weight gain is a big deal.
If you really care, it is recommended to review the meal contents once
Let's go slowly✨
▽°｜b✨
23 Dec 20 by member: ヤママユガ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|