Weigh In record (no journal entry) for 03 October 2013
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73.5 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1481 kcal
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Fat: 28.24g | Prot: 138.35g | Carbs: 171.72g.
Breakfast: Bananas, Nutrilite Whey Protein Powder - Vanilla. Lunch: American Value Green Beans (Canned), Nutrilite Whey Protein Bar - Cookies and Cream, Green Peas (Frozen), Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Salmon. Dinner: Air Popped Popcorn, Air Popped Popcorn, Tilapia (Fish). Snacks/Other: XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones. more...
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Losing 3.2 kg a Week
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Mysacred's Weight History
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