Weigh In record (no journal entry) for 23 December 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1576 kcal
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Fat: 49.59g | Prot: 47.70g | Carbs: 237.26g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie. Lunch: Violife Original Flavor Block, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Egg Omelette . Dinner: Tesco Gluten Free Pasta, Tesco Tinned Tomatoes, Sweet Red Peppers, Onions, Minced Pork . Snacks/Other: Cooked Pumpkin, Food Heaven Heavenly Whipped Vegan Free from Cream, Sainsbury's Ginger Snaps, Hartley's Strawberry Jelly, Alpro Soya Chocolate Milk, Tetley Peppermint Tea. more...
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Losing 1.0 kg a Week
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