Weigh In record (no journal entry) for 03 October 2013
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1131 kcal
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Fat: 44.82g | Prot: 59.59g | Carbs: 127.83g.
Breakfast: Kellogg's Raisin Bran, Low Fat Milk, Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Potato Chips. Dinner: Trader Joe's Chicken Pot Pie. more...
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3075 kcal
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Exercise:
Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours. more...
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steady weight
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millerm40's Weight History
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