Weigh In record (no journal entry) for 03 October 2013
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
3880 kcal
|
Fat: 138.67g | Prot: 166.58g | Carbs: 378.71g.
Breakfast: Meijer Fat Free Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Pastrami, Light Mayonnaise, Prepared Dijon Mustard, Bite Size Tortilla Chips, Cheddar Cheese, Split Top Whole Wheat Bread, Egg, Butter (Salted), Split Top Whole Wheat Bread. Dinner: Potato Salad, Mac N' Cheese, BBQ Beef Sandwich (Large). Snacks/Other: Dark Beer, Beer, Frio Light. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|