Weigh In record (no journal entry) for 23 December 2020
|
65.3 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2020:
|
1549 kcal
|
Fat: 46.06g | Prot: 69.90g | Carbs: 186.04g.
Breakfast: Oatmeal, Brown Sugar, Souper Salad Raisins, Cinnamon, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Carrots, Queen Victoria Brussels Sprouts, Balsamic Vinegar, Arugula Lettuce, Wendy's Tomato (1 Slice), Onions, Cucumber (with Peel), Olive Oil, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: Tortilla, Vegetable Soup (Home Recipe), Mozzarella Cheese (Part Skim Milk), Tomatoes, Trader Joe's Diced Onions, Ground Beef (Cooked). Snacks/Other: Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fireball Cinnamon Whiskey. more...
|
|
1817 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|