Weigh In record (no journal entry) for 23 December 2020
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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5157 kcal
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Fat: 200.63g | Prot: 322.97g | Carbs: 493.22g.
Breakfast: Storck Toffifee, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Planters Mixed Nuts 60% Peanuts, Lindt Lindor, After Eight Thin Dark Chocolate Mints, Clementines , Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Pringles Original , Ganong Chicken Bones, Christie Bits & Bites, Blueberries , Bananas , Liberte Greek Yogurt 0%, Silver Hills The Big 16, Kirkland Signature Egg Whites. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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