adnixon's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

62.0 kg Lost so far: 11.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

1535 kcal

Fat: 44.36g | Prot: 63.79g | Carbs: 224.63g. Breakfast: Publix Instant Oatmeal - Original. Lunch: Nabisco Honey Maid Graham Crackers, Spaghetti with Meat Sauce (Entree). Dinner: Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...

2184 kcal

Exercise: Circuit Training - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours and 50 minutes. more...

Gaining 1.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 03 Oct 13

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adnixon's Weight History