Weigh In record (no journal entry) for 23 December 2020
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1978 kcal
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Fat: 45.75g | Prot: 147.99g | Carbs: 281.66g.
Breakfast: Panera Bread Blueberry Bagel, Aunt Millie's Live Carb Smart Wheat Bread, MuscleTech Phase8, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Sara Lee Honey Wheat Bread, Meijer Traditional Pasta Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech VaporX5, Aunt Millie's Live Carb Smart 5 Seed Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, Cinnerator Cinnerator Whiskey, MuscleTech Phase8. more...
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2341 kcal
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Exercise:
Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 3 hours. more...
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Losing 3.8 kg a Week
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