Weigh In record (no journal entry) for 23 December 2020
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1277 kcal
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Fat: 40.16g | Prot: 17.53g | Carbs: 191.06g.
Breakfast: Trader Joe's Organic Sprouted 7-Grain Bread, Fresh & Easy Organic Traditional Marinara Sauce, Simply Enjoy Grilled Mixed Vegetables. Lunch: from the ground up snacks cauliflower sea salt taco chips, Skinny Pop Popcorn, Lipton Green Tea Honey Lemon Tea Bags, Salsa, Honey. Dinner: from the ground up snacks cauliflower sea salt taco chips, Skinny Pop Popcorn, Lipton Green Tea Honey Lemon Tea Bags, Salsa, Honey. Snacks/Other: Vodka, Orange Juice. more...
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2918 kcal
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Exercise:
Washing Dishes - 20 minutes, Grocery Shopping - 30 minutes, Standing - 1 hour, Shopping - 2 hours and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ds111teacher's Weight History
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