Weigh In record (no journal entry) for 23 December 2020
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47.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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985 kcal
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Fat: 23.43g | Prot: 47.83g | Carbs: 149.71g.
Breakfast: Lidl Petits Pains Grillés au Froment, Saveurs Attitudes Confiture de Mangue. Lunch: Salade de Fruits, Carte D'Or Glace Vanille, Tipiak Boulgour, Auchan Lieu Noir, Knorr Fondue de Poireaux A la Creme. Dinner: Clément Faugier Crème de Marrons, Carrefour Compote Pommes sans Sucres Ajoutés, Soupe de Légumes. Snacks/Other: Yoplait Petit Suisse 0%, Sucre. more...
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Gaining 2.8 kg a Week
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