Weigh In record (no journal entry) for 22 December 2020
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2020:
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1615 kcal
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Fat: 83.99g | Prot: 61.27g | Carbs: 165.27g.
Breakfast: Margarine, Crumpet, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder (Unsweetened), Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Calavo Avocado, Canned Mackerel, Fresh & Easy Five Bean Salad. Dinner: Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat), Sweet Pickle Relish, Onions, Cucumber (with Peel), Tomatoes, Arugula Lettuce, Vegetable Soup (Home Recipe). more...
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1940 kcal
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Exercise:
Resting - 14 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Can anyone tell me how to reset my goal weight? Thanks!
22 Dec 20 by member: Fiberoptic
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Thank you . I changed it.
22 Dec 20 by member: Fiberoptic
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Fiberoptic's Weight History
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