Weigh In record (no journal entry) for 22 December 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1628 kcal
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Fat: 27.35g | Prot: 135.58g | Carbs: 226.60g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Great Value 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Oranges, Chicken Casserole. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Equate High Performance Protein Shake - Caramel, Malt-O-Meal Marshmallow Mateys, Think High Protein Bar Chocolate Fudge. more...
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1617 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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