Weigh In record (no journal entry) for 22 December 2020
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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286 kcal
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Fat: 6.20g | Prot: 19.11g | Carbs: 37.81g.
Breakfast: Havarti Cheese, Boar's Head Black Forest Deli Ham, Toasted Bagel, Coffee with Milk and Sugar. more...
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Gaining 1.0 kg a Week
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sunnyingrid's Weight History
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