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Trying out a higher calorie goal, spoke with a nutritionist and they said I may be in starvation mode. let’s see if that makes a difference!
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64.0 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1687 kcal
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Fat: 68.78g | Prot: 69.63g | Carbs: 159.13g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Great Value Sliced Cheese 2%, Ball Park Flame Grilled Beef Patty, Grandma Sycamore's Hamburger Buns, Ketchup , French's Classic Yellow Mustard. Dinner: McCormick Original Country Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, Fast Fixin' Country Fried Steak. Snacks/Other: Pillsbury Toaster Strudel - Strawberry. more...
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Losing 4.4 kg a Week
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