Weigh In record (no journal entry) for 22 December 2020
|
108.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1443 kcal
|
Fat: 46.34g | Prot: 42.19g | Carbs: 226.00g.
Breakfast: Bananas, Boost High Protein Strawberry. Lunch: Peanut Butter Sandwich. Dinner: Premium Plus Soda Crackers. Snacks/Other: Superstore Hot Cross Buns, Coca-Cola Diet Coca-Cola (Bottle), Original Two-Bite Coconut Macaroons. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chosenfew415's Weight History
|