Weigh In record (no journal entry) for 22 December 2020
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110.8 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1105 kcal
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Fat: 40.86g | Prot: 89.19g | Carbs: 90.51g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) , Sara Lee Honey Wheat Bread, Smucker's Strawberry Jam. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Activia Peach Yogurt, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Member's Mark Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Wal-Mart Bakery Glazed Donut. more...
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Losing 2.1 kg a Week
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fulton78's Weight History
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