Gregbeinghealthy's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

91.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

1078 kcal

Fat: 42.52g | Prot: 18.25g | Carbs: 153.86g. Breakfast: Coffee with Cream and Sugar. Lunch: Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Beatrice Skim Milk, Wal-Mart Pumpkin Cream Cheese Loaf Cake. more...

2702 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Gregbeinghealthy's Journal, 02 Oct 13

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