Weigh In record (no journal entry) for 22 December 2020
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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957 kcal
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Fat: 28.96g | Prot: 116.94g | Carbs: 39.29g.
Breakfast: Egg Bites - Bacon. Lunch: Trader Joe's Tomato Basil Marinara, Market Basket Chopped Onions , ShopRite Mushrooms Sliced, Trader Joe's Ground Turkey Breast. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Simple Truth Chicken Fajita Strips, Cucumber (with Peel), Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Earthbound Farm Organic Celery, Kroger Whipped Onion & Chive Cream Cheese Spread, Stupid Good Hard Seltzer. more...
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Losing 0.3 kg a Week
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daniel.izzy1's Weight History
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