Weigh In record (no journal entry) for 22 December 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1309 kcal
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Fat: 61.01g | Prot: 114.37g | Carbs: 77.38g.
Breakfast: Nuts to You Nut Butter Beurre d'amandes Crémeux, Kiwi, Nature's Path Ancient Grains Waffle, Première Moisson Jambon Blanc . Lunch: Légumes Crus, Patate Douce, Poulet. Dinner: Légumes Crus, Poulet. Snacks/Other: Royal Nuts Noix de Grenoble, Allegro Fromage, Fontaine Sante Hummus, Légumes Crus, Graines de Lin, No Name Cottage Cheese 1%. more...
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Losing 0.4 kg a Week
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